How to Get: Distance and Means of Transportation between Lhasa and Kathmandu

Tibet and Nepal are two of the most spiritual and adventurous destinations in Asia. Their capital cities, Lhasa and Kathmandu, are known for their beautiful monasteries and palaces. Though many tourists visit these places as a pilgrimage tour, they have so much more to offer. Not to forget the sweeping views of mountains at every turn. The world’s highest mountain, Mt. Everest, is located in the border of Nepal and Tibet. Many come here for an Everest expedition. And there are people who want to get best of both in the same trip. Covering both these beautiful regions whilst learning about the Buddhist culture and enjoying the views of vistas has become a popular way to explore Tibet and Nepal.

Distance between Lhasa and Kathmandu

The only ways to travel from Lhasa to Kathmandu and vice versa is by air and road. Train services are not yet available. Lhasa is located at an average elevation 3, 200m and Nepal is at an average elevation of 1, 800m. The distance between Lhasa and Kathmandu is 605 km. But in the overland route you have to travel about 1,300km.

Travel between Lhasa and Kathmandu by Air

The time taken for a flight between Lhasa and Kathmandu is only 1 hr 30 min. The flying distance between Lhasa and Kathmandu is only 600kms and travelling by air will be a hassle free experience. There are regular flights every day during peak tourism seasons. Sichuan Airlines and Air China are two carriers that provide flights between Kathmandu and Lhasa. Some of the main advantages of travelling by air and reduced travel time and low cost compared to travelling by road. The average cost of a one way ticket is around USD 380. The cost increases or decreases depending on if it is peak tourism or low tourism season. During the winter months, while the tourism is very low, sometimes flights tend to get cancelled because of the weather. From the top you can see some extraordinary views of high, snow- peaked, mountains including Mt Everest and the mountain ranges of Himalayas. These views can be so beautiful and so overwhelming at the same time. They add on to the excitement before landing in Lhasa. One of the things to look out for is experiencing mild sickness of altitude sickness as soon as you land. Since there is a sudden shift in altitude and the ascending is too fast, almost all travellers experience this. But it subsides in a day or two.

Kathmandu to Lhasa Flight Schedule:

Lhasa to Kathmandu Flight Schedule:

Travel between Lhasa and Kathmandu by Road

There are three ways you can travel by in road - by bus, by car, by bicycle. The distance between Lhasa and Kathmandu by road is approximately 1,300km. All three modes of transport are time consuming and involve driving across some dangerous bends and rocky roads. But you will also get to see some amazing views of the mountains, driving across high passes, driving through some quaint old villages etc. Travelling by road is scenic, adventurous, and liberating to people who seek for adventure. It is for those who want to enjoy the journey as much as the destination. You will also have a chance to get a peek into the nomadic life of Tibetans, interact with them, and get an insight into their culture and way of life. Going by road is a great way of travelling to the inquisitive mind too.

Travel Tibet and Nepal by Car

Taking an overland tour is one of the adventurous and popular ways to travel between Lhasa and Kathmandu. Most of the travel agencies provide overland packages for 7-9 days. It is suggested so you can explore all that you can explore along the way. You can take your time to enjoy the beauty of the rural areas and untouched lands in between Lhasa and Kathmandu. Since you will be travelling in your private vehicle with a private guide you can make a stop whenever you want and simply enjoy the trip in your own pace. You can enjoy visiting the monasteries, driving over high glaciers, taking your time admiring the vistas, and even spend some time enjoying the Everest Base Camp during the journey.

Overland tour is quite hot way to travel between Lhasa and Kathmandu

Travel Tibet and Nepal by Bike

Travelling Tibet and Nepal by cycle is probably the most adventurous ways to travel between Lhasa and Kathmandu. A Tibet bike tour to Nepal takes 15 days to cover the distance. Going by cycle is an activity that requires physical fitness and prior training or experience. The experience will be a rewarding one. Just driving along the long, winding roads with snow or grass or mountains on either side for as long as you can see can be a breath-taking experience. You can plan the route that is most comfortable to you with the help of the travel agency you are booking with.

Tips for Visiting Tibet and Nepal

1) Apply visas and travel documents required for visiting as tourists in Nepal and Tibet beforehand. In addition to Chinese visa, Tibet required you to obtain Tibet Travel Permit (TTP) before entering Tibet. You cannot even book flights without obtaining TTP. The travel agency you are booking with will obtain the permit for you. You can obtain visa for Nepal on arrival or beforehand.

2) To travel outside of Lhasa you need to obtain Military Permit and Alien’s Traveller Permit after entering Tibet. Your guide will arrange for them in Lhasa. Since permits are really important and take at least 4-5 days to be processed, plan your trip to Tibet at least two months in advance.

3) Tibet is a high altitude region, so almost all tourists experience altitude sickness. Be prepared and weary of it. Get medication from your doctor before the trip. Drink plenty of water and eat plenty of fruits. Avoid caffeine and alcohol. Rest a couple of days in Lhasa to acclimatise. Buy and keep small, portable oxygen tanks in case of any shortness of breath.

4) Don’t miss out on spending some time in Everest Base Camp no matter your plans. It is the best way to get a taste of the mighty Everest even if you can’t climb to the top of it. Stay the night in a tent or in Rongbuk Monastery to catch the sunset and sunrise over the majestic mountain.

5) Carry warm clothes even if you go there during summer. Don’t forget to brig thermal wear, sun glasses, sun blocks, climbing shoes, cotton t-shirts, sanitizer, lip balm, energy bars, nuts, snacks, Always carry plenty of water and extra batteries for your camera as they drain faster in colder, higher altitudes. Try to eat healthy and keep yourselves healthy while travelling.

6) Respect and follow the Tibetan culture when you are there. If you want to take pictures of the monasteries or locals, please ask permission before you do so. Do not litter and keep your wastes in your bag if you don’t find any dust bin close by. Respect the locals at all times. Since Tibet is a high altitude and remote place don’t expect too much comfort and all modern facilities.

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